PERSONAL TRAINING STYLE

TRAINING ETHOS

I focus on your goals, but I will train your whole body. So you are not only losing weight or gaining muscles you will also improve your posture and gain general and core strength. I use different styles and methods to keep you motivated, challenged and you will never get bored.

I use functional training with various movement patterns, like; pushing and pulling a sled, lifting weights, swinging kettlebell; and slamming battle ropes. This way you will work all your muscles and burn calories more effectively; cutting down your body fat and increasing your lean body mass. Pad-work (boxing) is another effective enjoyable way to build your strength and get you shredded. You will learn boxing stands and various forms of punches and knee kicks. 

WHAT TO EXPECT

A TYPICAL 1HR SESSION WILL INCLUDE

The length of each of the session’s components will vary according to your goals and abilities. 

10 minutes of warm-up and dynamic stretching. 

15 minutes of strength training. You will learn the correct form of using weights. Working all major muscles groups in your body (back, shoulders, chest, glutes, and legs) using compound exercises.

15 minutes of cardio training. You learn how to use battle ropes, pushing and pulling sled, bodyweight exercises like burpees and mountain climber. Boxing training, using punch bags and pad work.

10 minutes of core workout. focusing on the correct form of plank and its variations, sit-ups and reverse crunches.

10 minutes of cool down and stretching to finish the session. 

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