Getting Social | ORYAN FITNESS : Omar Ryan Fitness

oryan.fitness

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Start now. Get perfect later. #justdoit Overc

Start now. Get perfect later. #justdoit

Overcome these barriers preventing you to begin, progress and achieve your goals:

1. Don't be a perfectionist, allow yourself to do sub-par work which you can always improve later. None born knowing how to #deadlift #benchpress

2. Just start. It's hard but momentum builds momentum: once you get going you will probably keep going. No one changes their physique or lifestyle in a week or 2.

3. Let go of judgement from others. I don't think anyone cares how you are training in the gym, even if they do it's their problem not yours. So just do your workout at the best of your abilities. Don't be afraid to seek help, a friend or a professional.

4. Busy is not an excuse. Recognise hesitation is a barrier to change, usually to the better you. You must find time to improve your health & fitness it only takes an hour or 2 a week. Make time to be a better you. #iftheresawilltheresaway

5. Cost: Remember time is priceless, if you don't feel healthy, confident and happy in 3,6 or even 12 months, then when? Money VS #Health, more #confident & #happiness, it's your call 🤷

#Procrastination & Delaying your start is not the best option to achieve any goal, let alone living healthy and happy. Monday is the best time to start.

#mondayvibes #mondayfitnessmotivation #instafit #instagood #instamonday #fitfamuk #gymlife #londonpt #menmodel #mondayfitday #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving

#happyfriday #weekendvibes Whether your goal is

#happyfriday #weekendvibes

Whether your goal is to #buildmuscle #losebellyfat #loseweight #toneandsculpt your body. #alchol is an empty calories that wouldn't add any nutritional value to your body despite its #fun.

Here's why you should be very mindful about how much you consume, even if you drink only over the weekend:

Good to keep in mind:

1 gram of Carbohydrates provides 4 calories

1 gram of protein provides 4 calories

1 gram of fat provides 9 calories per gram

1 gram of alcohol provides 7 calories.

Most alcohols are made from natural starch and sugar. Fermentation (and distillation for certain drinks) is used to produce the alcohol content. This is why alcohol contains lots of calories – 7 calories per gram, which is almost as many as a gram of fat.

Your body can not store alcohol as treats it as a toxic substance and will use it as fuel while storing fat and carbohydrate, eventually, your body stores more fat and you become overweight over time.

Keep in mind the hardest workout is likely to burn about 500 KCAL.

This is just one reason of why you are likely not achieving your goals. If would you like to know what to do to to keep the balance? DM me for personalised workout and nutrition plan 📨

#fitnessfriday #fitness #f #workout #fitfam #gymlife #fitspo #fitlife #nutritionAdvice #fitnessfriday #fitness #f #workout #fitfam #gymlife #fitspo #fitlife #nutritionAdvice

Here are the 3 exercises that get your heart rate

Here are the 3 exercises that get your heart rate up and are an efficient way to burn calories with zero equipment and minimal space, can be done at home. However, you need to perform them as part of a comprehensive exercise and nutrition routine in order to shed fat, build strength and get a defined toned abs and body.

Bulgarian split squat

Benefits of the Bulgarian split squat abound.

As a lower body exercise, it strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves.

Also, as a single-leg exercise, your core is forced to work in overdrive to maintain your balance

Decline press-ups

The decline variation targets your upper chest and fronts of shoulders more aggressively than a regular push-up performed on level ground. Perform it in addition to a regular push-up -- as well as with other chest exercises -- to get the most well-rounded chest development.

Decline Mountain Climbers

Mountain climbers are great for building cardio endurance, core strength, and agility. You work several different muscle groups with mountain climbers—it's a total-body workout with just one exercise.

Decline mountain climber
To increase load on your arms and shoulders, perform the move with your feet elevated on a stable surface, such as a step or low box. As you perform the move, your shoulders, arms, and chest work to stabilize your upper body while your core stabilizes the rest of your body. As the prime mover, your quads get an incredible workout, too. And because it's a cardio exercise, you'll get heart health benefits and burn calories.

It’s also important to remember that while mountain climbers and other exercises mentioned in this post can strengthen and create definition in your body qnd abs, you can’t “spot reduce” fat in that area. But as you lose overall body fat, your abs will be revealed.

For more comprehensive nutrition and workout routine or advice comment below ⬇️👇or feel free to DM 📨📨

#londonpersonaltrainer #ukpt #fitness #chestworkout #bouncingpecs #bigpecs #strengthtraining #chestdaybestday #fun #gymlife #instaday #mensfitness #weighttraining #fitnessstudio #fitfam #dailyworkout #gymlife #homeworkout #wfh #splitsqua

#happymonday let's #getmotivated The hardest thi

#happymonday let's #getmotivated

The hardest thing in life is the first step. So please, stop delaying taking action to improve your life, health or whatever makes you feel happy.

Here is why most of people delay taking positive steps:

Most of us delay doing hard things like start exercising to improve health, get stronger or feel more confident. We sometimes even delay going to therapy or having a tough conversation (with a partner, friend, family member or colleague) even though they’re practically guaranteed to make us happier in the long run.

We avoid doing these things because they’re hard and uncomfortable — they involve money, time and emotional investments.

The problem is that we become so focused on the cost of doing something but we completely ignore the fact that there’s also a cost to doing nothing.

We also ignore one of the most critical variables in any cost equation: time. Time is taken off your life.There is no price for being healthy and happy as soon as possible not later!

It's #monday and it's the best day to take action and make a plan for the week.

#londonpt #fun #gymlife #instaday #mensfitness #weighttraining #fitnessstudio #fitfam # #followｍe #fitnessmotivation #instafit #instamonday #instagood #mondayfunday #healthylifest
#fitness #bodytransformations #healthylifestyle #healthyliving
#followers #followback #comment #likesforlikes #bhfy

#happyweekend If you don't have time in the weeke

#happyweekend
If you don't have time in the weekend and want to get ready to go out, here's a quick workout that will pump some of #sexymuscles in your body and of course the 6-pack abs muscle.

#weekendworkout #weekendpump #fitnessstudio #saturdayworkout #fitfamuk #londonpt #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving
#workoutburnfatbuildmuscle #singlemenuk #gettonned #strongabsstrongbody.

Tell me what's your favourite workout in the weekend before going out?

#happyfriday If you ever find yourself waiting ar

#happyfriday
If you ever find yourself waiting around for a change to happen, it’s time for a new approach! Don’t wait for change. Be the change!

There are plenty of reasons for inaction: Too busy, too expensive or I'll do it next week, month or year. You don't realise that you are losing precious time of your life.

If you wait for the world to change rather than you change, then you are wrong. You change your life, health and habits, no one will change it for you.

If you can't make the change to be a better you, be healthy, fit and change your body to feel more confident and happy, then seek help to get accountability and guide. There's no price for your happiness.

#fitfam #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving
#workoutburnfatbuildmuscle #singlemenuk #gettonned #strongmindstrongbody #motivationalquotes

Share, save and follow me for more fitness tips, how to improve your workout and nutrition and supplements tips and get motivation to achieve your goals 🤠

#happymonday every one 🤠 It’s Monday new day

#happymonday every one 🤠

It’s Monday new day of the week.

Set the tone for the week with good workout and healthy habits.

You can transform your body and lifestyle if you:

BEGIN with small changes to healthy habits.

PROGRESS to Active & healthy lifestyle.

ACHIEVE the new fit and healthy you.

Remember: the road of 1000 miles starts with one step.

#padworkork#boxingforfitness #fitfam #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving
#workoutburnfatbuildmuscle #singlemenuk #gettonned #strongabsstrongbody

You don't need a New Year to make a change. Monday

You don't need a New Year to make a change. Mondays are best days to start new habits and they come every week not once a year.

Monday is #mindset. Think positive on Monday and you will feel happier and productive the whole week.

Here are 3 reasons why you should start loving Mondays:

1. Monday gives you this feeling of “starting fresh” that can motivate you to stick to your new routine longer.🏋️‍♀️

2. Productivity peaks on Monday and goes down from there. Research showed that despite all the hatred, Monday is indeed the most productive day for the office workers.🤓

3. You’re more likely to reach your target weight if you start your health regime on a Monday.

Research confirms dieters will have greater long term success if they use Monday as a ‘reset’ day to get back on track after an indulgent weekend. Salads anyone? 🥗

#mondaymotivation #letsgo #letsdothis #mondayvibes #instafit #instadaily #fitfam #picoftheday #beautiful #myself #likeforfollow #londonpt #smile #followers #likeforlike #followback #followforfollow #comment #likesforlikes #bhfyp#ineedpersonaltrainer

#happybankholiday Enjoy the freedom from the lock

#happybankholiday
Enjoy the freedom from the lockdown and the first Bank holiday.
Here is a #healthytips for #healthylifestyle #healthyswaps and as a #healthymealideas
Sharing with you my first smoothie ever I made, believe it or not 😂! I bought a portable small smoothie blender as a trial and I loved ♥️it 😃
Be always happy to try smoothing new and take on a new healthy habits.
Breakfast eggs royale #eggsroyale is my favourite breakfast 🤭second to #fryupbreakfast 🤫🙈

Do you have breakfast? If so, what's your favourite breakfast? Comment below 👇

#gymlife #londonpersonaltrainer #follow #likeforlikes #love #instagood #instamonday #followforfollowback #followme #bhfyp #instalikesandfollowers4u #instadaily #fitfam #likeforfollow #londonpt #smile #followers #likeforlike #followback #likesforlikes #bhfyp#ineedpersonaltrainer

#happymonday #mondaymotivation New week new start

#happymonday #mondaymotivation
New week new start and it's time to take a new action as a new step towards your goals and what you want to be or achieve!

Just going for a jog or spend 15 minutes on a treadmill is a step in the right direction and a sign that you are strong by taking action to the better version of yourself.

Excuses and delay your actions are signs of weakness and fear of failure! As we all know, excuses and failure to take action don't produce results in life or change to the better, you are simply will stay the same if not worst!

Get up and take on a new challenge in life and be strong!

What's your challenge this week? What you want to do and you don't know how to start? Comment below ⬇️

Do you need help in #nutrition or #training? DM me 📨 I still have few place, so get in touch ASAP!

#follow #likeforlikes #love #instagood #instamonday #followforfollowback #followme #photooftheday #bhfyp #instalikesandfollowers4u #instadaily #fitfam #picoftheday #beautiful #myself #likeforfollow #londonpt #smile #followers #likeforlike #followback #followforfollow #comment #likesforlikes #bhfyp#ineedpersonaltrainer

#happyfriday Have the courage to get out of your c

#happyfriday
Have the courage to get out of your comfort zone and be the best version of yourself that you always want to be!
There will be always barriers in life stopping from achieving your goals, you have to sprint and jump these barriers and leave it behind you.
You may stumble and fall, have the courage to get up and run towards your goal.
Remember, not many achieved any goal in life the easy way! #believeinyourself
#fridaymotivation #fitfam #fitnessmotivation #lifegoals #optimism #hope #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving
#workoutburnfatbuildmuscle #singlemenuk #gettonned #strongabsstrongbody

Wednesday Workout #hightolowchestfly 💪The sta

Wednesday Workout #hightolowchestfly

💪The standing high to low cable fly can be tough to overload as it requires a great deal of core stability, so it is probably best used as an accessory movement for those looking to increase their chest muscle mass.

💡This movement can be included into your #chestworkout #pushdayworkout #upperbodyworkout or #fullbodyworkout

🤔What's your workout on Wednesdays It's #humpday? Comment below 👇⬇️

#padworkork#boxingforfitness #fitfam #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving
#workoutburnfatbuildmuscle #singlemenuk #gettonned #strongabsstrongbody

Share, save and follow me for more fitness tips 🤠

Music credit to Concrete Pilots(Cospe Remix) Modal

Music credit to Concrete Pilots(Cospe Remix) Modal youth 😎 #cospe#concretepilot

#happymonday it's another new Monday and a start of a new week 🤠

Do you have a goal? It's time to take action and set a start date to work towards your goal. Here is what you need to succeed in any goal in life including body transformation, be it #weightloss
Or #musclebuilding
and #bodytoning & #sheredded

1. #willpower If there is a will, there's a way. If must have a will to change your old habits.

2. #actionplan You need a plan to put in action, as having a will to achieve something is not enough without an action plan about how to achieve your goal.

3. #startday you must have a date to put your plan in action. You should set a when and what is your first step of action.

4. #patience you may stumble and fail. Get up, adapt #keepcalmcarryon #patienceisavirtue

💡Always remember: Excuses don't produce results, actions do!

#fitfam #gymlife #personaltrainer #fitnessmotivation #fitnessmotivationquotes ##bodytransformation2021 #letsdothis #goalsetting #gymlife #fitfamuk #istadaily #personaltraininglondon

Earlier today... @oryan.fitness had #brunch with @

Earlier today... @oryan.fitness had #brunch with @rachel_l_o_v_e_l_o_c_k
Don't forget #worklifebalance #goodvibes #subdayfunday #bff

Music credit to Rinse & Repeat (feat.Kah-Lo) by Ri

Music credit to Rinse & Repeat (feat.Kah-Lo) by Riton. One of my fav tracks 😍 #ritonrinseandrepeat

#happyfriday #happyweekend people. Beers gardens are popular #beergardens

My weekend advice for you is w𝐡𝐞𝐧 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐟𝐨𝐫 𝐚 𝐜𝐨𝐥𝐝 𝐛𝐞𝐞𝐫 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝐜𝐚𝐫𝐛𝐬, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐭𝐚𝐬𝐭𝐞 𝐨𝐟 𝐛𝐞𝐞𝐫. Remember 𝐌𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐏𝐬 & 𝐐𝐬: 𝐏𝐢𝐧𝐭𝐬 & 𝐐𝐮𝐚𝐫𝐭𝐬 🍻 #𝐩𝐢𝐧𝐭s🍻 𝐚𝐧𝐝 #𝐪𝐮𝐚𝐫𝐭𝐬 #𝐦𝐢𝐧𝐝𝐲𝐨𝐮𝐫𝐩𝐬𝐚𝐧𝐝𝐪𝐬 to avoid beer belly.

𝐓𝐡𝐞 𝐁𝐞𝐞𝐫 𝐁𝐞𝐥𝐥𝐲. is it 𝐌𝐲𝐭𝐡 𝐨𝐫 𝐑𝐞𝐚𝐥𝐢𝐭𝐲?

Facts about beer🍺 :
• Beer and wine both have a high level of carbs and sugar (empty calories) means your body does not use them and just sore them.
• A pint of light beer has 64-110 calories range from this is about 1 standard size Milky Bar to 3 Jaffa Cake biscuits.
• You don't get a sense of fullness; and with the average 12-ounce beer containing 150 calories, it adds up quickly.
• Alcohol makes you hungry, so you will eat more than you plan to when drinking.
• Liquid calories are easy to overdo of any kind, even juice filled with sugar.
• People who drink beer/alcohol above average tend to exercise less and have a poor diet.

Verdict:

"𝐓𝐨𝐨 𝐦𝐚𝐧𝐲 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐚𝐧𝐲 𝐤𝐢𝐧𝐝 𝐜𝐚𝐧 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐧 𝐚 '𝐛𝐞𝐞𝐫 𝐛𝐞𝐥𝐥𝐲" 𝐜𝐨𝐦𝐛𝐢𝐧𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐩𝐨𝐨𝐫 𝐨𝐫 𝐧𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐚𝐧 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐩𝐨𝐮𝐜𝐡 𝐀𝐊𝐀 '𝐛𝐞𝐞𝐫 𝐛𝐞𝐥𝐥𝐲".

💡🗯️ Tips:

➡️ Swap beer to spirits: Gin, vodka and whisky have much lower calories.
➡️ Go for skinny/light beers.
➡️ Do Exercise enough and be mindful about your diet 🥗🍜🚰 . Ensure you work out 🏃🏃🏋️‍♀️ to burn the excess/ empty calories you have consumed from beer and alcohol. See the video to give you an idea of what to do!

➡️ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐟𝐨𝐫 𝐚𝐝𝐯𝐢𝐜𝐞.
My diet and workout programme will help you get rid of your beer belly and #buildmuscle and build your #strength 💪 #fitnessfriday #fitness #f #workout #fitfam #gymlife #fitspo #fitlife #nutritionAdvice

Today exercise is #landminerow It is a Pull compou

Today exercise is #landminerow It is a Pull compound Exercise.

Here is why you should add the landmine row exercise into your routine:

💪🏽 This exercise targets all the back muscles, also, your arms and shoulder muscles. Plus, your legs and core are fired up too (Yes, really.) "The abdominal and lower-back muscles contract to stabilize (or keep your body in place) while performing the exercise. So, if you are looking for a defined V shaped back, Landmine row is the way to go! 🤓
Here is how to do it:

1️⃣ Keeping your elbows close to your body, exhale as you pull the landmine to your chest.
2️⃣ Hold for a count of two and squeeze your shoulder blades.
3️⃣ Inhale as you lower the landmine in a controlled manner until your shoulders stretch downward. Don’t allow the landmine to touch the floor. ➡️ Repeat. YOU MUST: Keep a straight back, chest up and no bouncing of your torso throughout the exercise.

💡Tip: The landmine row is the perfect complement to the bench press because it targets the muscles on the opposite side of your body (superset to save time in the gym)

What is everyone training today?!Curious to know comment below ⬇️👇🏾

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#fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #health #fitfam #muscle #sport #love #healthy #personaltrainer #instagood #crossfit #fitnessmodel #exercise #healthylifestyle #strong #instafit #like #fitspo #follow #bhfyp

#goodmorning #fitfamuk #happymonday 🤠 It's

#goodmorning #fitfamuk #happymonday

🤠 It's a new day, it's a new week and let's feel good 🌞

❓Do you find it difficult to fit exercise into your lifestyle? Especially after #lockdown.

Here are some tips on how to make exercise a habit:

1. 𝐒𝐞𝐭 𝐚 𝐝𝐚𝐭𝐞, 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭. 𝐅𝐢𝐧𝐝 𝐚 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐝𝐚𝐭𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐟𝐫𝐞𝐞.
𝐒𝐭𝐞𝐩 𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐎𝐧 𝐭𝐡𝐞 𝐌𝐨𝐧𝐝𝐚𝐲 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 @ 𝟕 𝐚𝐦 𝐈 𝐰𝐢𝐥𝐥 do...at (𝐭𝐡𝐞 𝐩𝐚𝐫𝐤 / 𝐥𝐢𝐯𝐢𝐧𝐠 𝐫𝐨𝐨𝐦)

2. 𝐒𝐭𝐚𝐫𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 & 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐚𝐬𝐲 & 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞: Can you do press-ups or squats? Do 10 press-ups or squats 𝐍o 𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐞𝐯𝐞𝐫 𝐝𝐨 exercise can't do 𝐨𝐫 𝐞𝐧𝐣𝐨𝐲. 𝐈 𝐰𝐢𝐥𝐥 𝐬𝐡𝐚𝐫𝐞 𝐚 𝐬𝐞𝐜𝐫𝐞𝐭 🤫𝐰𝐢𝐭𝐡 𝐲𝐨𝐮, 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞 "𝐈 𝐝𝐨𝐧'𝐭 𝐥𝐢𝐤𝐞 𝐣𝐨𝐠𝐠𝐢𝐧𝐠" 🤭 so in the lockdown I went for long walks or did skipping.

3. 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 ingrain the 𝐡𝐚𝐛𝐢𝐭 first. If you are too busy, do 5 press-ups, train for 5 minutes instead of 10 minutes. 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐧𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭. 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐰𝐨𝐫𝐤𝐨𝐮𝐭, but than none 🤷

𝐍𝐞𝐯𝐞𝐫 𝐬𝐤𝐢𝐩 𝐭𝐡𝐢𝐬 𝐚𝐥𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭; 𝐢.𝐞 𝐍𝐨 𝐥𝐚𝐦𝐞 𝐄𝐱𝐜𝐮𝐬𝐞𝐬, 𝐢𝐭 𝐦𝐮𝐬𝐭 𝐛𝐞 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲!

S𝐞𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐚𝐫𝐲 𝐲𝐨𝐮𝐫 𝐬𝐭𝐚𝐫𝐭 𝐝𝐚𝐲, 𝐭𝐢𝐦𝐞, 𝐩𝐥𝐚𝐜𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨, 𝐬𝐞𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐰𝐢𝐭𝐡 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐍𝐨 𝐄𝐗𝐂𝐔𝐒𝐄.🙅🙅‍♀️

If need you accountability, that's when need 𝐚 #perdonaltrainer 💁‍♂️ contact me 📧

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭? 𝐈'𝐦 𝐈𝐧𝐭𝐫𝐢𝐠𝐮𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰👇

#mondaymotivation #fitnessmotivation #getfit# #instagood #fitness #workout #gym #fitnessmotivation #motivation #training #bodybuilding #fitfam #gymlife #health #strengthtraining#exercise #healthylifestyle #lifestyle #muscle #gymmotivation #weightloss #instafit #weddingpreparations #bodytransformations

It's Workout Wednesday, not that I or you just wor

It's Workout Wednesday, not that I or you just workout on Wednesdays, but it's the day where I share with you some exercises to 'spice' your workout 🤠🏋️‍♀️.
#workoutwedensday
Inclined Bench Cables Press With Twist. Adding a twist to your press movement will recruit more muscle fibers ➡️ Activate more muscle fibers ➡️ Stronger and bigger Muscle 💪. #bigpecs

Make sure you pause and squeeze your pecs at the peak of the movement as you see in the video, the twist is in the hands as you press up, twist your hands so your palms face eachother, voilà 🤠💪.

If you have a shoulder joint problem than you should be careful!

Save it, share or why not like it 😃. Cable machine is my favourite in the gym! Do you use machines in the gym? Which one comment below ⬇️👇

Message me if you have any questions 📧📨

#londonpersonaltrainer #ukpt #fitness #chestworkout #bouncingpecs #bigpecs #strengthtraining #chestdaybestday #fun #gymlife #instaday #mensfitness #weighttraining #fitnessstudio #fitfam #dailyworkout #humpday #followｍe #fitnessvids #cablemachineworkout #inclinebenchpress

It is #tasteytuesday 🤠 Immune-Boosting Orange

It is #tasteytuesday 🤠

Immune-Boosting Orange Banana Smoothie with low calories and smoothie-licious. 😋

This is one of the easiest smoothies you’ll ever make. The ingredients rich in vitamin C and magnesium both are important in boosting your immune system, digestive system and full of antioxidants and even helps with building your muscle. It is a good substitute if you have a sweet tooth, like me 🤭😋. A healthy snack or even breakfast.

𝐓𝐢𝐩: 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐫𝐚𝐧𝐠𝐞 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐚 𝐟𝐮𝐥𝐥 𝐦𝐞𝐚𝐥, 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐚𝐝𝐝𝐢𝐧𝐠 one or t𝐰𝐨 𝐬𝐜𝐨𝐨𝐩𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐨𝐰𝐝𝐞𝐫. Great for post-workout regardless of your goals! Whenever you make smoothies, beware of the sugar content. Try combine fruits that supplement each other to have a wholesome snack /meal.

Give it a try and don't afraid to be creative, like adding protein powder to this smoothie or chunks of coconut, however, be careful not to make your smoothie sugar-loaded meal! Give it a try and let me know what you think!

I am working on an ebook for healthy smoothies and breakfast meals. Follow me to stay updated and may get your free copy 😎
𝐃𝐌 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐢𝐝𝐞𝐚𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐫𝐞𝐰𝐚𝐫𝐝𝐞𝐝 𝐚 𝐬𝐞𝐜𝐫𝐞𝐭 𝐠𝐢𝐟𝐭!😃

What is your favourite smoothie?

#snacks #snacktime #thursday #questiontime
#menshealth #workingfromhome #fitnessathome #fitness #londonmuscle #londonpersonaltrainer #ukpt #fitnessmotivat#bodybuilding #training #health #fitfam #lifestyle #healthy #instagood #healthylifestyle #crossfit #gymlife #londonpersonaltrainer #onlinepersonaltrainer #onlinefitnesscoach #burnfatbuildmuscle #fitnessmodel #london

#happymonday Everyone, it's a special Monday today

#happymonday Everyone, it's a special Monday today so here is a #mondaymotivation from me for your #postlockdownlife #postlockdownplans
Set goals in your life and Step out of your comfort zone to take on new challenges and, most of all, make sure that you get the right balance in your life. When you look back at your life that it's not all about “Work Hard, Play Hard” but also about looking after your self and health. If you are not fit or healthy you can't work or play hard enough to achieve your goals. Invest in your health and fitness to get rewarded by being able to work hard and play hard for longer.

One thing we all learnt from covid-19 pandemic that the healthier and fitter you are, the stronger your body is to fight it and recover well.

Now the gyms are open and I can take more booking @ptworkspace1 is the best time to get in touch with me and Book your free fitness consultation and assessment and I will give you free nutrition advice tailored to your goals.

🏋️‍♀️Sign up to any of my personal training packages you will get a copy the newly developed healthy meal plans : videos and ebook.📖

➡️Follow me to get notified when it's released 🤠 # like to try? Comment below ⬇️ or DM me 📧📨 ➡️

#padworkork#boxingforfitness #fitfam #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving
#workoutburnfatbuildmuscle #singlemenuk #gettonned #strongabsstrongbody.

Tell me what's your favourite workout from the video?
Any of the workouts in the video you would

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