Getting Social | ORYAN FITNESS : Omar Ryan Fitness

oryanfit

ORYAN FITNESS: Personal Trainer and Fitness Coach In-Person & Online
Personalised workout & meal plans to achieve sculptured body & healthy living

It's #thursday and it's time for some #motivation

It's #thursday and it's time for some #motivation #thursdaymotivation 👏

I'm not going to brag about how #pullups are a great exercise for your back and upper body. Pull-ups are harder than #pressups . They are both reflect your upper body and core strength. Can be modified and regressed till you can progress, like any other exercise.

Pull-ups remind me what you should do in tough times. You have to keep your head up enough to pull through tough times and never give up.

Coaching is not about physical fitness but it's about constructive support to progress mentally and physically to be a better version of your current self. If you are going through a tough patch or lack motivation, my training style will make you a happier and strong person, mentally and physically, just DM me to get you started in a new lifestyle change journey. ✉️📮📨📩.

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife #fitnessmotivation #fittuesday

#exerciseoftheweek #inclinebicepscurl Targets th

#exerciseoftheweek
#inclinebicepscurl
Targets the long head of the biceps. Since the long head of the biceps makes up the majority of the biceps peak and the incline dumbbell curl better targets the long head, the incline dumbbell curl is the better exercise for maximizing the biceps peak.

I'm training this client to build muscle. His 6 week and you can see how well defined and veiny 💪.

Needs a push in the right direction? DM ✉️ or follow me🤙 for more tips 😎

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife #fitnessmotivation #fittuesday

#happymonday what a joy it's Monday a start of a

#happymonday what a joy it's Monday a start of a new week. Your chance to start new good habits or simply a new workout.

Knowing what to train and for how long is crucial to stay fit and healthy. That's what you see in the above post ⬆️⬆️ is just an example.🤷

However, if you want to transform your body and get in shape or a better shape, then that's when you need me as a personal trainer to tailor your program and nutrition to your goals and needs. 💪

DM 💌✉️ to book your free consultation in a private never crowded and we'll equipped @ptworkspace1

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife

#happyfriday happy workout and commitment to your

#happyfriday happy workout and commitment to your fitness journey, whether it's the weekend or any other day.

We are in difficult time and health and fitness is the only way to combat #covid19 #anxiety #depression.

Hit the gym this weekend before it's too late and since no partying ☹️ lol.
#fitness #fitnessmotivation #menshealth #workingfromhome #fitnessathome #fitness #londonmuscle #londonpersonaltrainer #ukpt #mondaymotivation #crossfit #gymlife #londonpersonaltrainer #mensfitness #onlinepersonaltrainer #onlinefitnesscoach #burnfatbuildmuscle #fitnessmodel #london🇬🇧 #instaquote #mensmodel #ukpt

Every exercise counts. I had a cancellation and to

Every exercise counts. I had a cancellation and took the opportunity to train. #overheadpress alternating with forward lunges.
My speciality is burn body fat by strength training to get lean but not mean.

#fitnessmotivation #fitness #burnfatbuildmuscle #tuesdayvibes #instaexercise #strengthtraining

Tuesday advice: Don't forget the importance of min

Tuesday advice:
Don't forget the importance of mindset in achieving your physical goals and mental well-being.

Think positive, surround yourself with positive people, learn from the past and don't dwell on negative events happened to you. Don't overthink and analyse your life, take it one day at a time, eat well, rest well and have enough sleep.

It might sound like a common sense, but many people forget how important these things to keep you content and happy.
#happytuesday #burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #wfh #mentalhealth #mindset #positivity #letsgrowtogether #oryanfit

It's Friday yay #happyfriday it's also #bankholida

It's Friday yay #happyfriday it's also #bankholiday #weekend 😃

How often do you keep your Good Habits during the weekdays, and spend your entire weekend falling off the wagon?

Somehow it’s easier to eat veggies, fruits, and wholegrains during the workweek, but seemingly impossible to pass up chips, desserts, and beer after 6pm on Thursday! Weekends often bring all-day indulging and relaxing.

Please, don't use "cheat day" and "treat day" as an excuse and to undo the good work you have achieved during the week! I believe it's all about making the right choices of food, drinks and activities in your weekend or your holiday. There shouldn't be cheat days or treats. Let's call it keep the balance or stay in track.

To maintain your weight loss or a healthy lifestyle and keeping fit, you should have the right mindset. Unhealthy food choices is not a treat and there shouldn't be cheating. Therefore, you must ensure that your weekend is not your weak end or the weakest link, good bye 😉!
#weakestlink #weakend
#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #strongmantraining #strongwomentraining #burnfatbuildmuscle #ukpt #gymlife #ptlondon #getfit #getripped #tonedbody

Ever wondered which cardio workout is the best in

Ever wondered which cardio workout is the best in burning fat and maintain or even build muscle?

In the video are just few of many cardio workouts I use for my clients to help them burn fat and build or maintain muscle mass.

All these and much more Workouts can be done @ptworkspace1 amazing personal fitness space away from the crowded commercial gyms.

Never too late to book your free fitness consultation and assessment, just DM me 📨📧.

Tell me which cardio workouts you do to get you lean or ripped? Comments are welcomed 👇⬇️

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #strongmantraining #strongwomentraining #burnfatbuildmuscle #ukpt #gymlife #ptlondon #getfit #getripped #tonedbody

Strike a PLANK, there's nothing to it #voguesong 😂
#exerciseoftheweek #PLANK

Planks are one of the most effective exercise for building a strong core and back.

Planks work your back, chest, shoulders, and neck in addition to your abs. Strengthening these muscles allows you to keep your shoulders back and your chest high.

Planks also develop isometric strength in your core, which helps you stand up or sit up straight for long periods of time.

Fun Facts about Plank:

The world planking record for the Longest Male Abdominal Plank is eight hours, 15 minutes and 15 seconds, held by a 62-year-old former US Marine George Hood. Definitely age is just a number, init 🤓
The female record is currently held by Dana Glowacka from Canada, who held a plank for 4 hours, 19 minutes and 55 seconds last year, according to Guinness World Records.

According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

According to my observation as an experienced personal trainer, the average person can hold a plank for about 30 seconds. So, if you can hold a plank in the right position for more than a minute, kudos to you, you are not average 👋

It is a whole-body strength exercise that recruits many muscles. Improve posture, it burns more calories than sit-ups and crunches.

Correct form to do Plank:

1. Get into press-up position on the floor.
2. Now bend your elbows 90 degrees and rest your weight on your forearms.
3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
4. Your head is relaxed, and you should be looking at the floor.
5. Hold the position for as long as you can.
6. Remember to breathe. Inhale and exhale slowly and steadily.

I would like to know how long can you hold a plank for? Comments are welcomed 👇⬇️

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #wfh

The one-handed kettlebell swing has few hidden ext

The one-handed kettlebell swing has few hidden extra benefits as compared to two handed kettlebell swing. Swinging the kettlebell with one arm rather than two puts extra demands on the shoulder and core muscles and also attempts to pull the body into rotation.

The single arm swing benefits:

👍 Increases demands on the shoulder stabilising muscles
• Improves core anti rotational muscles
💪 Strengthens upper back scapular region on the swinging side
✊ Hugely, improves grip strength
☺️ Feels more comfortable passing down and in between the legs.

✅ The above benefits are on top of the regular swing benefits of increasing cardio, full body strength, power, posture and being superb for fat loss.

✅ Give it a go in your next workout 💪

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife

What do you need to start being active? Well, al

What do you need to start being active?

Well, almost nothing! A bottle of water, a towel (doesn't have to be red as in the video) 😂 and an exercise mat (nothing fancy) be practical.

Do you need equipment?! Not necessarily, you can use your body to do bodyweight exercises!

Do you need personal trainer? Perhaps, at some stage, but not a must! Unless you don't know how to start or what to do!

Now, what's your excuse not to get active and fit?

Let me know what's holding you from starting to exercise and change your body and lifestyle?🤔

Comments below ⬇️👇

#noexcuses #instafit #instamotivation #tuesdayvibes #burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife

#Mondayquote : "In life, you might not get what yo

#Mondayquote : "In life, you might not get what you wish for, but you get what you work for"

Goals are not achieved by wishing or wishful thinking.
If you want to change your life, your body or anything that you are not happy about, it is only you who can start the change process.

Personal trainer or fitness coaches might hold you accountable and provide you with the activity and nutrition plan to achieve your goals, but it is You who execute the plan and put it in practice.

Take the first step to change, it might be hard, but as you progress things get easier and more natural. Booking a free consultation with personal trainer is the first step you take to put you on the right track to transform your body and lifestyle.

#menshealth #workingfromhome #fitnessathome #fitness #londonmuscle #londonpersonaltrainer #ukpt #mondaymotivation #crossfit #gymlife #londonpersonaltrainer #mensfitness #onlinepersonaltrainer #onlinefitnesscoach #burnfatbuildmuscle #fitnessmodel #london🇬🇧 #instaquote #mensmodel #ukpt

#happyfriday Well done if you made it that far to

#happyfriday

Well done if you made it that far to the weekend, so please do not spoil what you have achieved.

🤓Take my advice: cheat meals and careless eating over the weekend is the main reason why you are not achieving your goals.

🔥You can burn at best about 500 calories in 1 hour workout. 1 cheat meal or 1 day of carless eating can exceed 1000 calories. Your choice! Did you know the average pint of beer contains 153 calories 😱 So be mindful of how much you drink over the weekend.

#bodytransformation2020

#snacks #snacktime #thursday #questiontime
#menshealth #workingfromhome #fitnessathome #fitness #londonmuscle #londonpersonaltrainer #ukpt #fitnessmotivat#bodybuilding #training #health #fitfam #lifestyle #healthy #instagood #healthylifestyle #crossfit #gymlife #londonpersonaltrainer #onlinepersonaltrainer #onlinefitnesscoach #burnfatbuildmuscle #fitnessmodel #london🇬🇧

😜Going NUTS is actually good for you 🤪 Last

😜Going NUTS is actually good for you 🤪

Last Thursday I talked about snacks. Nuts are some of the healthiest snacks and they are portable. Whether you want to lose weight or build muscle and get lean (who doesn't) 😀Here are the 6 best nuts that fit people go nuts about:

1. Almonds: Are a low-glycemic index food. Nutrition Per 1-Oz. Serving : 164 calories 6 g protein 6 g carbs 14 g fat 3 g fiber.

2. Walnuts: Nutrition Per 1-Oz. Serving : 185 calories 4 g protein 4 g carbs 19 g fat 2 g fiber.

3. Cashews: Nutrition Per 1-Oz. Serving : 157 calories 5 g protein 12 g fat 9 g carbs 1 g fiber

4. Brazil Nuts: Nutrition Per 1-Oz. Serving 184 calories 4 g protein
19 g fat 3 g carbs 2 g fiber.

5. Pistachios: 1 ounce, about 50 pistachios without shells): 158 calories, 12.6 grams fat, 7.93g carbs, 2.9g fiber, 5.84g protein.

6. Peanuts: Nutrition Per 1-Oz. Serving : 161 calories 7 g protein
14 g fat 5 g carbs 2 g fiber.

➡️ A small handful of nuts is about 1 ounce.

➡️ Now you will be nuts if you don't have nuts, except if you are allergic, of course ☠️💀😱

#bodytransformation2020
#snacks #snacktime #thursday #questiontime
#menshealth #workingfromhome #fitnessathome #fitness #londonmuscle #londonpersonaltrainer #ukpt #fitnessmotivat#bodybuilding #training #health #fitfam #lifestyle #healthy #instagood #healthylifestyle #crossfit #gymlife #londonpersonaltrainer #onlinepersonaltrainer #onlinefitnesscoach #burnfatbuildmuscle #fitnessmodel #london🇬🇧

#happyhumpday🐪🐫 #excerciseoftheday #backwork

#happyhumpday🐪🐫 #excerciseoftheday #backworkout

The reverse grip bent over row works more muscles than the traditional Barbell Bent over row Start integrating it in your workout for a better #gainmuscle :

Reverse-grip Barbell Row

DIFFICULTY LEVEL

Intermediate

FOCUS

Strength

MUSCLES INVOLVED

Back, Biceps, Shoulders, Abs

EQUIPMENT

Barbell

The reverse-grip bent-over row is a compound exercise used to build strength and size in both the lower and upper back.

It targets nearly all of the muscles in the back, but particularly the lats, rhomboids, and lower back.

It targets the biceps and lats a bit more directly than overhand barbell rows (traditional Barbell Bent over row). Because it can be loaded heavily, it is a popular movement in strength and muscle-focused upper-body workouts.

Benefits

Reverse grip requires more work from the biceps and targets the lats

Strengthens the lats, rhomboids, spinal erectors, hamstrings, and glutes

Teaches proper ab bracing and maintains positioning of the spine

TIPS for a good form:

➡️Be sure to finish the movement by pulling the barbell all the way to upper abs and pausing.

➡️At the top of the row do not let your shoulders slouch. Be sure to bring your shoulder blades together.

➡️Keep your torso stationary throughout the row.

❓What's your favourite back exercise?🤔

#menshealth #workingfromhome #fitnessathome #fitness #londonmuscle #londonpersonaltrainer #ukpt #healthylifestyle #crossfit #gymlife #londonpersonaltrainer #mensfitness #onlinepersonaltrainer #onlinefitnesscoach #burnfatbuildmuscle #fitnessmodel #london🇬🇧

Happy gym opening everyone 💪😎 Here are the

Happy gym opening everyone 💪😎

Here are the 7 rules of a good gym session:

☑️ Warm-up and stretch for at least 10 minutes.

☑️Keep water with you to stay hydrated 🚰

☑️ Have enough rest the day before and between sets to help good cardiovascular and muscular recovery.

☑️ Have a plan that matches your goals, at least 2-week plan of what you want to train.

☑️ Choose the right weights that is hard enough at the end of the set (last 2-3 reps). Never compromise the form!

☑️ Choose the right intensity and duration of your cardio Training.

☑️☑️ Cool down and stretch for 10 minutes at the end of the session, you can also use this to relax, some yoga poses is an ace #ace ♠️ and you will feel great 🌟

Let me know in the comments below about :

🤔How was your first gym session?

🤔What you don't like doing from the list above?

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife

#happyfriday #militarypress or The press, #overhe

#happyfriday #militarypress or The press, #overheadpress press (abbreviated ohp)or is a weight training exercise #strengthtraining is performed while standing. The weight is pressed straight upwards from racking position until the arms are locked out overhead, while the legs, lower back and abs maintain balance. Check the video for how to preformed correctly and safely.

Military Press builds muscular shoulders with bigger arms, and is one of the most difficult compound upper-body exercises, but definitely will build brawn and strength. Combine it with #benchpress and you will have #shoulderboulders and #definedchest.

Definitely, you should include it in your strength training. Save it and share it #sharingiscaring❤️ it is one of my favourite upper body strength exercise. What's your favourite upper body strength exercise? Comments are welcomed👇⬇️

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife

We all snack, don't we? What's your favourite sn

We all snack, don't we?

What's your favourite snack? #favouritsnack

Do you think snacking is good or not good to achieve body transformation?
#bodytransformation2020

#snacks #snacktime #thursday #questiontime
#menshealth #workingfromhome #fitnessathome #fitness #londonmuscle #londonpersonaltrainer #ukpt #fitnessmotivat#bodybuilding #training #health #fitfam #lifestyle #healthy #instagood #healthylifestyle #crossfit #gymlife #londonpersonaltrainer #onlinepersonaltrainer #onlinefitnesscoach #burnfatbuildmuscle #fitnessmodel #london🇬🇧

I'd really like to know what people think about snacking? Comment below ⬇️👇please 🙏.

#hmupday is a #bumday or #legsday or #legsandbumda

#hmupday is a #bumday or #legsday or #legsandbumdayworkout

4 a must-do movements or exercises for your #legsday or #glutesday. 🍑

1. Forward lunges: Amazing exercise to warm-up in any day. Improves your balance and coordination. Please, Keep straight back, tight abs and your forward leg in a right angle.📐

2. Bodyweight Squat: Who can say no to a good squat? Try not to lean forward too much and keep your abs tight, you thighs should be parallel to the floor. 🏋️‍♂️

3. Split Squat: Same instruction for the forward lunges. Improve your balance and work your inner thighs, stretch your groin before weighted squats 🏋️‍♂️, it is a whole leg workout in one exercise. 👌

4. Side walks: You will feel the burn after three steps. It burs fat and give your legs the sculptured look, who can say no to a nicely defined legs whether you are a guy or a girl? 😍

#menshealth #workingfromhome #fitnessathome #fitness #londonmuscle #londonpersonaltrainer #ukpt #healthylifestyle #crossfit #gymlife #londonpersonaltrainer #mensfitness #onlinepersonaltrainer #onlinefitnesscoach #burnfatbuildmuscle #fitnessmodel #london🇬🇧

#tastytuesday = Iced Coffee Protein Shake 😋 Pre

#tastytuesday = Iced Coffee Protein Shake 😋
Prep Time
5 mins
Total Time
5 mins

☕️Iced Coffee Protein Shake is a refreshing drink to have when you need a little pick-me-up. This great tasting and healthy protein shake is perfect for early morning pre workout, I wouldn't drink coffee post workout, but some might do!🤷‍♂️

#exercise #organic #strong #sport #eatclean #homemade #natural #breakfast #healthylife #workingfromhome #burnfatbuildmuscle
#thursdayworkout #bodyweightworkout #workingfromhomeproblems #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinefitnesscoach #onlinepersonaltraining #tuesday #instadaily #mensfitness

Ingredients

1 1/2 cups Ice Cubes
3/4 cup Milk (Almond for extra taste)
1 Frozen Banana
1 scoop Chocolate Protein Powder (or any flavor you like)
1 cup Coffee, cooled
1-2 Tbsp Raw Honey (optional)
Instructions
Add all ingredients to a blender and blend until well combined and smooth. Serve immediately.

Calories calculated 188 KCAL including honey.

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