Getting Social | ORYAN FITNESS : Omar Ryan Fitness

oryan.fitness

#personaltrainerlondon🇬🇧
* Lose Fat Build Muscle ➡️confident
* Personalised nutrition & workout plan Oryan Fitness app
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#happybankholiday Enjoy the freedom from the lock

#happybankholiday
Enjoy the freedom from the lockdown and the first Bank holiday.
Here is a #healthytips for #healthylifestyle #healthyswaps and as a #healthymealideas
Sharing with you my first smoothie ever I made, believe it or not 😂! I bought a portable small smoothie blender as a trial and I loved ♥️it 😃
Be always happy to try smoothing new and take on a new healthy habits.
Breakfast eggs royale #eggsroyale is my favourite breakfast 🤭second to #fryupbreakfast 🤫🙈

Do you have breakfast? If so, what's your favourite breakfast? Comment below 👇

#gymlife #londonpersonaltrainer #follow #likeforlikes #love #instagood #instamonday #followforfollowback #followme #bhfyp #instalikesandfollowers4u #instadaily #fitfam #likeforfollow #londonpt #smile #followers #likeforlike #followback #likesforlikes #bhfyp#ineedpersonaltrainer

#happymonday #mondaymotivation New week new start

#happymonday #mondaymotivation
New week new start and it's time to take a new action as a new step towards your goals and what you want to be or achieve!

Just going for a jog or spend 15 minutes on a treadmill is a step in the right direction and a sign that you are strong by taking action to the better version of yourself.

Excuses and delay your actions are signs of weakness and fear of failure! As we all know, excuses and failure to take action don't produce results in life or change to the better, you are simply will stay the same if not worst!

Get up and take on a new challenge in life and be strong!

What's your challenge this week? What you want to do and you don't know how to start? Comment below ⬇️

Do you need help in #nutrition or #training? DM me 📨 I still have few place, so get in touch ASAP!

#follow #likeforlikes #love #instagood #instamonday #followforfollowback #followme #photooftheday #bhfyp #instalikesandfollowers4u #instadaily #fitfam #picoftheday #beautiful #myself #likeforfollow #londonpt #smile #followers #likeforlike #followback #followforfollow #comment #likesforlikes #bhfyp#ineedpersonaltrainer

#happyfriday Have the courage to get out of your c

#happyfriday
Have the courage to get out of your comfort zone and be the best version of yourself that you always want to be!
There will be always barriers in life stopping from achieving your goals, you have to sprint and jump these barriers and leave it behind you.
You may stumble and fall, have the courage to get up and run towards your goal.
Remember, not many achieved any goal in life the easy way! #believeinyourself
#fridaymotivation #fitfam #fitnessmotivation #lifegoals #optimism #hope #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving
#workoutburnfatbuildmuscle #singlemenuk #gettonned #strongabsstrongbody

Wednesday Workout #hightolowchestfly 💪The sta

Wednesday Workout #hightolowchestfly

💪The standing high to low cable fly can be tough to overload as it requires a great deal of core stability, so it is probably best used as an accessory movement for those looking to increase their chest muscle mass.

💡This movement can be included into your #chestworkout #pushdayworkout #upperbodyworkout or #fullbodyworkout

🤔What's your workout on Wednesdays It's #humpday? Comment below 👇⬇️

#padworkork#boxingforfitness #fitfam #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving
#workoutburnfatbuildmuscle #singlemenuk #gettonned #strongabsstrongbody

Share, save and follow me for more fitness tips 🤠

Music credit to Concrete Pilots(Cospe Remix) Modal

Music credit to Concrete Pilots(Cospe Remix) Modal youth 😎 #cospe#concretepilot

#happymonday it's another new Monday and a start of a new week 🤠

Do you have a goal? It's time to take action and set a start date to work towards your goal. Here is what you need to succeed in any goal in life including body transformation, be it #weightloss
Or #musclebuilding
and #bodytoning & #sheredded

1. #willpower If there is a will, there's a way. If must have a will to change your old habits.

2. #actionplan You need a plan to put in action, as having a will to achieve something is not enough without an action plan about how to achieve your goal.

3. #startday you must have a date to put your plan in action. You should set a when and what is your first step of action.

4. #patience you may stumble and fail. Get up, adapt #keepcalmcarryon #patienceisavirtue

💡Always remember: Excuses don't produce results, actions do!

#fitfam #gymlife #personaltrainer #fitnessmotivation #fitnessmotivationquotes ##bodytransformation2021 #letsdothis #goalsetting #gymlife #fitfamuk #istadaily #personaltraininglondon

Earlier today... @oryan.fitness had #brunch with @

Earlier today... @oryan.fitness had #brunch with @rachel_l_o_v_e_l_o_c_k
Don't forget #worklifebalance #goodvibes #subdayfunday #bff

Music credit to Rinse & Repeat (feat.Kah-Lo) by Ri

Music credit to Rinse & Repeat (feat.Kah-Lo) by Riton. One of my fav tracks 😍 #ritonrinseandrepeat

#happyfriday #happyweekend people. Beers gardens are popular #beergardens

My weekend advice for you is w𝐡𝐞𝐧 𝐲𝐨𝐮 𝐫𝐞𝐚𝐜𝐡 𝐟𝐨𝐫 𝐚 𝐜𝐨𝐥𝐝 𝐛𝐞𝐞𝐫 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 & 𝐜𝐚𝐫𝐛𝐬, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐭𝐚𝐬𝐭𝐞 𝐨𝐟 𝐛𝐞𝐞𝐫. Remember 𝐌𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐏𝐬 & 𝐐𝐬: 𝐏𝐢𝐧𝐭𝐬 & 𝐐𝐮𝐚𝐫𝐭𝐬 🍻 #𝐩𝐢𝐧𝐭s🍻 𝐚𝐧𝐝 #𝐪𝐮𝐚𝐫𝐭𝐬 #𝐦𝐢𝐧𝐝𝐲𝐨𝐮𝐫𝐩𝐬𝐚𝐧𝐝𝐪𝐬 to avoid beer belly.

𝐓𝐡𝐞 𝐁𝐞𝐞𝐫 𝐁𝐞𝐥𝐥𝐲. is it 𝐌𝐲𝐭𝐡 𝐨𝐫 𝐑𝐞𝐚𝐥𝐢𝐭𝐲?

Facts about beer🍺 :
• Beer and wine both have a high level of carbs and sugar (empty calories) means your body does not use them and just sore them.
• A pint of light beer has 64-110 calories range from this is about 1 standard size Milky Bar to 3 Jaffa Cake biscuits.
• You don't get a sense of fullness; and with the average 12-ounce beer containing 150 calories, it adds up quickly.
• Alcohol makes you hungry, so you will eat more than you plan to when drinking.
• Liquid calories are easy to overdo of any kind, even juice filled with sugar.
• People who drink beer/alcohol above average tend to exercise less and have a poor diet.

Verdict:

"𝐓𝐨𝐨 𝐦𝐚𝐧𝐲 𝐜𝐚𝐥𝐨𝐫𝐢𝐞𝐬 𝐨𝐟 𝐚𝐧𝐲 𝐤𝐢𝐧𝐝 𝐜𝐚𝐧 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐧 𝐚 '𝐛𝐞𝐞𝐫 𝐛𝐞𝐥𝐥𝐲" 𝐜𝐨𝐦𝐛𝐢𝐧𝐞 𝐭𝐡𝐢𝐬 𝐰𝐢𝐭𝐡 𝐩𝐨𝐨𝐫 𝐨𝐫 𝐧𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐚𝐧𝐝 𝐚𝐧 𝐮𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐞𝐭 𝐚𝐧𝐝 𝐲𝐨𝐮 𝐰𝐢𝐥𝐥 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐚𝐛𝐝𝐨𝐦𝐢𝐧𝐚𝐥 𝐩𝐨𝐮𝐜𝐡 𝐀𝐊𝐀 '𝐛𝐞𝐞𝐫 𝐛𝐞𝐥𝐥𝐲".

💡🗯️ Tips:

➡️ Swap beer to spirits: Gin, vodka and whisky have much lower calories.
➡️ Go for skinny/light beers.
➡️ Do Exercise enough and be mindful about your diet 🥗🍜🚰 . Ensure you work out 🏃🏃🏋️‍♀️ to burn the excess/ empty calories you have consumed from beer and alcohol. See the video to give you an idea of what to do!

➡️ 𝐅𝐨𝐥𝐥𝐨𝐰 𝐦𝐞 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐭𝐢𝐩𝐬 𝐚𝐧𝐝 𝐦𝐞𝐬𝐬𝐚𝐠𝐞 𝐦𝐞 𝐟𝐨𝐫 𝐚𝐝𝐯𝐢𝐜𝐞.
My diet and workout programme will help you get rid of your beer belly and #buildmuscle and build your #strength 💪 #fitnessfriday #fitness #f #workout #fitfam #gymlife #fitspo #fitlife #nutritionAdvice

Today exercise is #landminerow It is a Pull compou

Today exercise is #landminerow It is a Pull compound Exercise.

Here is why you should add the landmine row exercise into your routine:

💪🏽 This exercise targets all the back muscles, also, your arms and shoulder muscles. Plus, your legs and core are fired up too (Yes, really.) "The abdominal and lower-back muscles contract to stabilize (or keep your body in place) while performing the exercise. So, if you are looking for a defined V shaped back, Landmine row is the way to go! 🤓
Here is how to do it:

1️⃣ Keeping your elbows close to your body, exhale as you pull the landmine to your chest.
2️⃣ Hold for a count of two and squeeze your shoulder blades.
3️⃣ Inhale as you lower the landmine in a controlled manner until your shoulders stretch downward. Don’t allow the landmine to touch the floor. ➡️ Repeat. YOU MUST: Keep a straight back, chest up and no bouncing of your torso throughout the exercise.

💡Tip: The landmine row is the perfect complement to the bench press because it targets the muscles on the opposite side of your body (superset to save time in the gym)

What is everyone training today?!Curious to know comment below ⬇️👇🏾

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#fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #health #fitfam #muscle #sport #love #healthy #personaltrainer #instagood #crossfit #fitnessmodel #exercise #healthylifestyle #strong #instafit #like #fitspo #follow #bhfyp

#goodmorning #fitfamuk #happymonday 🤠 It's

#goodmorning #fitfamuk #happymonday

🤠 It's a new day, it's a new week and let's feel good 🌞

❓Do you find it difficult to fit exercise into your lifestyle? Especially after #lockdown.

Here are some tips on how to make exercise a habit:

1. 𝐒𝐞𝐭 𝐚 𝐝𝐚𝐭𝐞, 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭. 𝐅𝐢𝐧𝐝 𝐚 𝐭𝐢𝐦𝐞 𝐚𝐧𝐝 𝐝𝐚𝐭𝐞 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐟𝐫𝐞𝐞.
𝐒𝐭𝐞𝐩 𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐎𝐧 𝐭𝐡𝐞 𝐌𝐨𝐧𝐝𝐚𝐲 𝐧𝐞𝐱𝐭 𝐰𝐞𝐞𝐤 @ 𝟕 𝐚𝐦 𝐈 𝐰𝐢𝐥𝐥 do...at (𝐭𝐡𝐞 𝐩𝐚𝐫𝐤 / 𝐥𝐢𝐯𝐢𝐧𝐠 𝐫𝐨𝐨𝐦)

2. 𝐒𝐭𝐚𝐫𝐭 𝐬𝐢𝐦𝐩𝐥𝐞 & 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐞𝐚𝐬𝐲 & 𝐞𝐧𝐣𝐨𝐲𝐚𝐛𝐥𝐞: Can you do press-ups or squats? Do 10 press-ups or squats 𝐍o 𝐨𝐧𝐞 𝐰𝐢𝐥𝐥 𝐞𝐯𝐞𝐫 𝐝𝐨 exercise can't do 𝐨𝐫 𝐞𝐧𝐣𝐨𝐲. 𝐈 𝐰𝐢𝐥𝐥 𝐬𝐡𝐚𝐫𝐞 𝐚 𝐬𝐞𝐜𝐫𝐞𝐭 🤫𝐰𝐢𝐭𝐡 𝐲𝐨𝐮, 𝐚𝐛𝐨𝐮𝐭 𝐦𝐞 "𝐈 𝐝𝐨𝐧'𝐭 𝐥𝐢𝐤𝐞 𝐣𝐨𝐠𝐠𝐢𝐧𝐠" 🤭 so in the lockdown I went for long walks or did skipping.

3. 𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐭𝐡𝐞 ingrain the 𝐡𝐚𝐛𝐢𝐭 first. If you are too busy, do 5 press-ups, train for 5 minutes instead of 10 minutes. 𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐧𝐨 𝐰𝐨𝐫𝐤𝐨𝐮𝐭. 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐰𝐨𝐫𝐤𝐨𝐮𝐭, but than none 🤷

𝐍𝐞𝐯𝐞𝐫 𝐬𝐤𝐢𝐩 𝐭𝐡𝐢𝐬 𝐚𝐥𝐥𝐨𝐜𝐚𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐨𝐮𝐭; 𝐢.𝐞 𝐍𝐨 𝐥𝐚𝐦𝐞 𝐄𝐱𝐜𝐮𝐬𝐞𝐬, 𝐢𝐭 𝐦𝐮𝐬𝐭 𝐛𝐞 𝐚 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐲!

S𝐞𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐢𝐚𝐫𝐲 𝐲𝐨𝐮𝐫 𝐬𝐭𝐚𝐫𝐭 𝐝𝐚𝐲, 𝐭𝐢𝐦𝐞, 𝐩𝐥𝐚𝐜𝐞 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐭𝐨 𝐝𝐨, 𝐬𝐞𝐭 𝐚 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐰𝐢𝐭𝐡 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞, 𝐍𝐨 𝐄𝐗𝐂𝐔𝐒𝐄.🙅🙅‍♀️

If need you accountability, that's when need 𝐚 #perdonaltrainer 💁‍♂️ contact me 📧

𝐖𝐡𝐞𝐧 𝐢𝐬 𝐛𝐞𝐬𝐭 𝐭𝐢𝐦𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭? 𝐈'𝐦 𝐈𝐧𝐭𝐫𝐢𝐠𝐮𝐞𝐝 𝐭𝐨 𝐤𝐧𝐨𝐰 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰👇

#mondaymotivation #fitnessmotivation #getfit# #instagood #fitness #workout #gym #fitnessmotivation #motivation #training #bodybuilding #fitfam #gymlife #health #strengthtraining#exercise #healthylifestyle #lifestyle #muscle #gymmotivation #weightloss #instafit #weddingpreparations #bodytransformations

It's Workout Wednesday, not that I or you just wor

It's Workout Wednesday, not that I or you just workout on Wednesdays, but it's the day where I share with you some exercises to 'spice' your workout 🤠🏋️‍♀️.
#workoutwedensday
Inclined Bench Cables Press With Twist. Adding a twist to your press movement will recruit more muscle fibers ➡️ Activate more muscle fibers ➡️ Stronger and bigger Muscle 💪. #bigpecs

Make sure you pause and squeeze your pecs at the peak of the movement as you see in the video, the twist is in the hands as you press up, twist your hands so your palms face eachother, voilà 🤠💪.

If you have a shoulder joint problem than you should be careful!

Save it, share or why not like it 😃. Cable machine is my favourite in the gym! Do you use machines in the gym? Which one comment below ⬇️👇

Message me if you have any questions 📧📨

#londonpersonaltrainer #ukpt #fitness #chestworkout #bouncingpecs #bigpecs #strengthtraining #chestdaybestday #fun #gymlife #instaday #mensfitness #weighttraining #fitnessstudio #fitfam #dailyworkout #humpday #followｍe #fitnessvids #cablemachineworkout #inclinebenchpress

It is #tasteytuesday 🤠 Immune-Boosting Orange

It is #tasteytuesday 🤠

Immune-Boosting Orange Banana Smoothie with low calories and smoothie-licious. 😋

This is one of the easiest smoothies you’ll ever make. The ingredients rich in vitamin C and magnesium both are important in boosting your immune system, digestive system and full of antioxidants and even helps with building your muscle. It is a good substitute if you have a sweet tooth, like me 🤭😋. A healthy snack or even breakfast.

𝐓𝐢𝐩: 𝐈𝐟 𝐲𝐨𝐮 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐨𝐫𝐚𝐧𝐠𝐞 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐚 𝐟𝐮𝐥𝐥 𝐦𝐞𝐚𝐥, 𝐈 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝 𝐚𝐝𝐝𝐢𝐧𝐠 one or t𝐰𝐨 𝐬𝐜𝐨𝐨𝐩𝐬 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐟𝐚𝐯𝐨𝐮𝐫𝐢𝐭𝐞 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐨𝐰𝐝𝐞𝐫. Great for post-workout regardless of your goals! Whenever you make smoothies, beware of the sugar content. Try combine fruits that supplement each other to have a wholesome snack /meal.

Give it a try and don't afraid to be creative, like adding protein powder to this smoothie or chunks of coconut, however, be careful not to make your smoothie sugar-loaded meal! Give it a try and let me know what you think!

I am working on an ebook for healthy smoothies and breakfast meals. Follow me to stay updated and may get your free copy 😎
𝐃𝐌 𝐰𝐢𝐭𝐡 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐬𝐦𝐨𝐨𝐭𝐡𝐢𝐞 𝐢𝐝𝐞𝐚𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐫𝐞𝐰𝐚𝐫𝐝𝐞𝐝 𝐚 𝐬𝐞𝐜𝐫𝐞𝐭 𝐠𝐢𝐟𝐭!😃

What is your favourite smoothie?

#snacks #snacktime #thursday #questiontime
#menshealth #workingfromhome #fitnessathome #fitness #londonmuscle #londonpersonaltrainer #ukpt #fitnessmotivat#bodybuilding #training #health #fitfam #lifestyle #healthy #instagood #healthylifestyle #crossfit #gymlife #londonpersonaltrainer #onlinepersonaltrainer #onlinefitnesscoach #burnfatbuildmuscle #fitnessmodel #london

#happymonday Everyone, it's a special Monday today

#happymonday Everyone, it's a special Monday today so here is a #mondaymotivation from me for your #postlockdownlife #postlockdownplans
Set goals in your life and Step out of your comfort zone to take on new challenges and, most of all, make sure that you get the right balance in your life. When you look back at your life that it's not all about “Work Hard, Play Hard” but also about looking after your self and health. If you are not fit or healthy you can't work or play hard enough to achieve your goals. Invest in your health and fitness to get rewarded by being able to work hard and play hard for longer.

One thing we all learnt from covid-19 pandemic that the healthier and fitter you are, the stronger your body is to fight it and recover well.

Now the gyms are open and I can take more booking @ptworkspace1 is the best time to get in touch with me and Book your free fitness consultation and assessment and I will give you free nutrition advice tailored to your goals.

🏋️‍♀️Sign up to any of my personal training packages you will get a copy the newly developed healthy meal plans : videos and ebook.📖

➡️Follow me to get notified when it's released 🤠 # like to try? Comment below ⬇️ or DM me 📧📨 ➡️

#padworkork#boxingforfitness #fitfam #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinepersonaltrailondonpersonaltrainer #fitness #bodytransformations #healthylifestyle #healthyliving
#workoutburnfatbuildmuscle #singlemenuk #gettonned #strongabsstrongbody.

Tell me what's your favourite workout from the video?
Any of the workouts in the video you would

Are you fed up with #training #workoutpark in the

Are you fed up with #training #workoutpark in the parks doing endless #Burpees and not seeing results?

Well, no more lousy workout in the park. with me at #ptworkspace , we've got the outdoor space and the right equipment. From prowler pushing, sledgehammer and tyre flips to pad work and battle rope slams workout. with me, you will #burnfatbuildmuscle #shredded #gettonned #6pack #strongabsstrongbody.

Tell me what's your favourite workout from the video?
Any of the workouts in the video you would like to try? Comment below ⬇️ or DM me 📧📨 ➡️

#outdoorworkout #padworkork#boxingforfitness #fitfam #londonpersonaltrainer #ukpt #gymlife #fitness #selfcare #selfemployed #working #homeworkout #workingfromhomeuk #mensfitness #onlinefitnesscoach #onlinepersonaltraining #tuesday #instadaily #happyfriday #happyeaster🐣

#testimonial #tesimonialtuesday #ilovemyjob #gyml

#testimonial #tesimonialtuesday #ilovemyjob #gymlife #londonprivategym #londonpt #ukpt #happytuesday #burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #wfh #mentalhealth #mindset #positivity #letsgrowtogether #oryanfit

#happymonday I love Mondays. I leave my mistakes

It might be hard to stay motivated these days, If

It might be hard to stay motivated these days, If you need that support to reach you fitness goals get in touch today!
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#gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #health #fitfam #muscle #sport #love #healthy #personaltrainer #instagood #crossfit #fitnessmodel #exercise #healthylifestyle #strong #instafit #like #fitspo #follow #cardio #bhfyp

Today exercise is #landminerow It is a Pull compou

Today exercise is #landminerow It is a Pull compound Exercise.

Here is why you should add the landmine row exercise into your routine:

💪🏽 This exercise targets all the back muscles, also, your arms and shoulder muscles. Plus, your legs and core are fired up too (Yes, really.) "The abdominal and lower-back muscles contract to stabilize (or keep your body in place) while performing the exercise. So, if you are looking for a defined V shaped back, Landmine row is the way to go! 🤓
Here is how to do it:

1️⃣ Keeping your elbows close to your body, exhale as you pull the landmine to your chest.
2️⃣ Hold for a count of two and squeeze your shoulder blades.
3️⃣ Inhale as you lower the landmine in a controlled manner until your shoulders stretch downward. Don’t allow the landmine to touch the floor. ➡️ Repeat. YOU MUST: Keep a straight back, chest up and no bouncing of your torso throughout the exercise.

💡Tip: The landmine row is the perfect complement to the bench press because it targets the muscles on the opposite side of your body (superset to save time in the gym)

What is everyone training today?!Curious to know comment below ⬇️👇🏾

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#fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #lifestyle #health #fitfam #muscle #sport #love #healthy #personaltrainer #instagood #crossfit #fitnessmodel #exercise #healthylifestyle #strong #instafit #like #fitspo #follow #bhfyp

It's #thursday and it's time for some #motivation

It's #thursday and it's time for some #motivation #thursdaymotivation 👏

I'm not going to brag about how #pullups are a great exercise for your back and upper body. Pull-ups are harder than #pressups . They are both reflect your upper body and core strength. Can be modified and regressed till you can progress, like any other exercise.

Pull-ups remind me what you should do in tough times. You have to keep your head up enough to pull through tough times and never give up.

Coaching is not about physical fitness but it's about constructive support to progress mentally and physically to be a better version of your current self. If you are going through a tough patch or lack motivation, my training style will make you a happier and strong person, mentally and physically, just DM me to get you started in a new lifestyle change journey. ✉️📮📨📩.

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife #fitnessmotivation #fittuesday

#exerciseoftheweek #inclinebicepscurl Targets th

#exerciseoftheweek
#inclinebicepscurl
Targets the long head of the biceps. Since the long head of the biceps makes up the majority of the biceps peak and the incline dumbbell curl better targets the long head, the incline dumbbell curl is the better exercise for maximizing the biceps peak.

I'm training this client to build muscle. His 6 week and you can see how well defined and veiny 💪.

Needs a push in the right direction? DM ✉️ or follow me🤙 for more tips 😎

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife #fitnessmotivation #fittuesday

#happymonday what a joy it's Monday a start of a

#happymonday what a joy it's Monday a start of a new week. Your chance to start new good habits or simply a new workout.

Knowing what to train and for how long is crucial to stay fit and healthy. That's what you see in the above post ⬆️⬆️ is just an example.🤷

However, if you want to transform your body and get in shape or a better shape, then that's when you need me as a personal trainer to tailor your program and nutrition to your goals and needs. 💪

DM 💌✉️ to book your free consultation in a private never crowded and we'll equipped @ptworkspace1

#burnfatbuildmuscle #fitness #menfitness #muscledmen #ukfitness #onlinepersonaltraining #londonpersonaltrainer #entrepreneur #ukpt #islingtonpersonaltrainer #londonstudiofitness #workingfromhome #nutrition #workingfromhome #homeworkout #menatwork #fitathome #oryanfitness #oryanfit #gymlife #ukpt #gymlife

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