Exercise referral is training and healthy diet plans to prevent and manage health conditions such as obesity, diabetes, high blood pressure, heart disease and stress and depression. With my bespoke scientifically designed exercise and healthy eating programme, these health conditions can be prevented and reliance on medication can be reduced – many of my clients find this incredibly empowering.

Omar is a brilliant personal trainer. He is knowledgeable and encouraging. He pushes you but is also very aware of medical issues and the best ways to train to improve performance. I’ve trained with him for 2 years and really noticed the difference.!”

Tom B- Teacher April 2018

Pricing Plans

All my price plans include

An Initial body composition assessment with regular weekly checks. Before and after pictures (optional)

A Detailed macronutrient diet plan tailored to you and your lifestyle.

An in-depth exercise plan with video demonstrations via my mobile App, which can be done at home in the Gym or at work.

Your gym membership is included.

Continuous motivation and one to one support via WhatsApp and my mobile App.


Please contact me with the package that matches your goals and budget. I will send you an invoice and book you for a free consultation and assessment at a location of your choice in either Islington or The city. Please feel free to call, email or Whatsapp me if you need any help or advice.

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