Omar Ryan

Health and Fitness Coach and Personal Trainer

I transform your body, health and lifestyle, whether you want to train in person or online coaching.

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Do you want to build your strength and lose excess body fat?

I am here to help you to transform your body and change their lifestyle, build your strength and confidence. 

Whether you want to train in person or on your pace at home, you will get a personalised workout program and a diet plan with continuous coaching to get you into healthy habits and lifestyle. 

Start your fitness journey towards a fit physique and a happier and healthier life – one that embraces activity and getting a handle on your nutrition.

 guaranteed results when you follow my bespoke 12-week  personalised diet and workout program which you can aceess via app and desktop .

Results are guaranteed in 8-12 weeks

Book your free fitness consultation and fitness assessment

Weight Loss

Lose weight or just want to trim unwanted fat, my bespoke programme will make you lose weight and build strength.

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Body toning

My programme for body sculpture combines resistant training, cardio, and core with a healthy diet plan. You will have the beach body all year round.

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Gain Muscle & Strength

My whole body strength and conditioning programme focuses on increasing lean body mass and build your strength with high protein with good carbohydrate diet plan to get the solid, strong body.

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Exercise Referral

Exercise referral is training and healthy diet plans to prevent and manage many health conditions.

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Real people, real results

TRAINING ETHOS

WHY TRAIN WITH ME

  • I am passionate about personal training. I pride myself in the results people achieve when training with me.
  • I am results focused and you will achieve your goals safely with me.
  • I am adaptable to your life commitments. I will fit your training session around your busy lifestyle and commitments.
  • I am experienced to work with people with various  health and fitness level. Whether you are a beginner or advanced, you will see quick and long-lasting results.
  • I have higher qualifications than an average Fitness Coach. My advice is based on science and not on fibs or fads.
  • I accommodate your busy lifestyle and commitments.
  • I adapt to your fitness level whether you’re a beginner or advanced
  • I am results focused and you will achieve your goals safely with me.
  • I have higher qualifications than an average PT.
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See what people say 

Check my training style if it is the right one for you

Private gym in Islington

If you would like to train in person, then workout with me in top-notch private gym situated in the heart of Islington. You don’t need a membership to train with me. No more busy clique gym. You can train any time without waiting for equipment. Please watch this short video to see yourself. 

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REAL PEOPLE. REAL RESULTS

Clients’ Testimonials

Richard B - finance advisor

Omar is very creative and always keeps workouts the right level of challenging. He’s a great personal trainer (PT). That says it all!

July 2019

Victoria S - Doctor

“Omar has been a fantastic trainer over the past couple of years. I’ve managed to tone up and significantly increase my fitness with his help. I really didn’t get on with gyms before but having Omar as a personal trainer has meant I now keep up with regular exercise and actually look forward to his sessions. He’s a great motivator and the studio and equipment are top notch. Highly recommended!”

 – February 2018

Jemima D - Graphic designer

“Omar is a brilliant PT – I train with him twice a week and he has helped me to create a healthy lifestyle which I can maintain. Our workouts are fun and constantly changing so I never get bored. My strength is improving and in our first month of training I lost half a stone!”

 – Aug 2017

female standing showing back view of her legs, bum and arms. Weight loss

Before and after jemima weight loss

Rob H - Data Analyst

“I have been training with Omar for 8 months now and have seen a massive improvement. I look forward to the sessions as he’s always fun to train with.”

 – Oct 2018

Body transformation more defined muscles

Body Transformation

Celeste B - Hospitality manager

“Omar is simply great! I train with him once a week and I am always looking forward to our workouts. They are always enjoyable because there is plenty of variety and they are never boring. Before I met Omar, I didn’t know how strong I was and that my goal was actually achievable. He’s fun to be around and very professional – You can tell that he cares. Highly recommended! :)”

 – November 2018

Tom B - Teacher

“Omar is a brilliant personal trainer. He is knowledgeable and encouraging. He pushes you but is also very aware of medical issues and the best ways to train to improve performance. I’ve trained with him for 2 years and really noticed the difference.”

 – March 2018

Bob D - Recruitment Consultant

“Omar’s support, motivation and continual revision of my exercise plan, has contributed to me having seen the best and quickest results out of all of my previous PT’s.

This coupled with his professional, yet personable attitude, I would highly recommend him as highly skilled, results driven and knowledgeable Trainer, fit to get you to your personal goals as he has done so well with me!

Thank you Omar!”

 – March 2018

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